How to Make Apple Cider Vinegar Drink (Traditional & Healthy Version)
Apple cider vinegar drink has gained global popularity for its health benefits and refreshing taste, and is increasingly embraced in Indian households as a modern wellness beverage. Traditionally, vinegar-based drinks have roots in several cultures, but the use of apple cider vinegar (ACV) is a more recent addition to the Indian repertoire, thanks to its proven digestive and metabolic advantages. With a tangy and subtly sweet flavor profile, this drink serves as a rejuvenating snack or quick pick-me-up between meals. The addition of Indian spices and herbs like honey, mint, and black salt lends an Indian twist, making it an ideal fusion beverage for health-conscious individuals. In India, ACV drinks are often consumed in the morning or as a mid-day snack to aid digestion and boost energy. The balancing of sourness with natural sweeteners and cooling agents like mint aligns with Ayurvedic principles of maintaining digestive health. Whether enjoyed during the humid summers or after heavy meals, this drink offers a cooling, detoxifying effect, making it a versatile choice for urban wellness enthusiasts and traditionalists alike. Its low-calorie profile fits perfectly into vegetarian and weight management diets, ideal for those tracking their nutrition on IndianCalorie.com.
Ingredients
- •2 tablespoons Apple cider vinegar (unfiltered, raw) (organic, with 'mother')
- •1 tablespoon Honey (pure, or use jaggery syrup for vegan)
- •1 tablespoon Fresh lemon juice (nimbu ka ras)
- •8-10 leaves Mint leaves (pudina, washed and torn)
- •1/4 teaspoon Black salt (kala namak)
- •1/4 teaspoon Cinnamon powder (dalchini)
- •400 ml Filtered water (chilled or at room temperature)
- •as needed Ice cubes (optional)
- •few drops Stevia (optional, for sugar-free version)
- •1 teaspoon Ginger juice (adrak ka ras, freshly grated)
Step-by-step instructions
Step 1 · In a large jug
In a large jug, add apple cider vinegar, honey, and fresh lemon juice.
Step 2 · Add black salt
Add black salt, cinnamon powder, and ginger juice (if using) to the jug.
Step 3 · Pour in the filtered water and stir well until honey dissolves comp...
Pour in the filtered water and stir well until honey dissolves completely.
Step 4 · Tear mint leaves and add to the jug
Tear mint leaves and add to the jug. Allow them to infuse for 5 minutes.
Step 5 · Taste and adjust sweetness by adding stevia or more honey if preferred
Taste and adjust sweetness by adding stevia or more honey if preferred.
Step 6 · Add ice cubes to serving glasses and pour the apple cider vinegar d...
Add ice cubes to serving glasses and pour the apple cider vinegar drink over.
Step 7 · Garnish each glass with a slice of lemon or a sprig of mint
Garnish each glass with a slice of lemon or a sprig of mint.
Why this recipe is healthy
Choosing an apple cider vinegar drink as a snack is ideal for calorie-conscious individuals. It contains zero saturated fats, minimal sugars (can be made sugar-free), and is packed with natural ingredients that promote detoxification. This beverage is suitable for vegetarian, diabetic, and weight loss diets, aligning with IndianCalorie.com’s focus on healthy, mindful eating. The use of black salt and spices makes it gentle on the stomach and suitable for regular consumption.
A note on tradition
While apple cider vinegar originates from the West, its adoption in Indian kitchens is growing, especially among health-focused urban families. Similar to traditional Indian sharbats and digestive drinks, this ACV beverage is enjoyed for its cooling properties and digestive support. It is typically consumed in the morning, before meals, or as a healthy snack, and is particularly popular during summer months or after festive feasts to aid digestion.