Asiago
Colazione • Italia
Informazioni su Asiago
PDO Veneto/Trentino cow-milk cheese
How to Make Asiago Cheese Frittata (Traditional & Healthy Version)
The Asiago Cheese Frittata is a classic breakfast dish from the Veneto region of Italy, celebrating the bold flavor of Asiago cheese—a semi-hard, cow’s milk cheese with roots in the town of Asiago. Frittatas are a staple of Italian mornings, offering a nutritious, protein-rich start to the day. The marriage of creamy eggs and aromatic local cheese is both comforting and elegant, making this dish a favorite for family gatherings and leisurely weekend brunches. In Veneto, Asiago cheese is prized for its distinctive nutty and buttery notes, and is often enjoyed in simple preparations that let its flavor shine. This frittata brings together tradition and wellness, as Italians often use fresh herbs and garden vegetables to add both taste and nutrition. The result is a meal that’s flavorful, filling, and authentically Italian—perfect for those seeking a healthy breakfast without sacrificing taste or cultural integrity. Whether you’re exploring Italian cuisine for the first time or revisiting beloved classics, this recipe provides a satisfying, balanced dish rich in history and regional charm.
Ingredients(for 1 wedge of frittata (approx. 150g))
- 80g Asiago cheese (Grated (local: Asiago DOP))
- 4 large Eggs
- 2 tbsp Milk (Low-fat preferred)
- 1 cup Spinach (Fresh, chopped)
- 6 Cherry tomatoes (Halved)
- 1 tbsp Extra virgin olive oil (Italian EVOO)
- 1 tbsp Fresh basil (Chopped)
- 1/4 tsp Salt
- 1/4 tsp Black pepper (Freshly ground)
- 1/4 Red onion (Finely diced) - optional
Instructions
- 1
Preheat your oven to 180°C (350°F). Prepare a non-stick skillet or oven-safe pan by greasing lightly with olive oil.
5 minutes
Use high-quality olive oil for authentic flavor.
- 2
Saute the diced red onion in olive oil over medium heat until translucent. Add chopped spinach and cook until wilted.
5 minutes
Do not overcook spinach; it should retain a bright green color.
- 3
In a bowl, whisk eggs with milk, salt, and black pepper until well combined. Stir in chopped basil.
3 minutes
Whisk eggs thoroughly for a fluffy texture.
- 4
Add the sauteed vegetables and half of the grated Asiago cheese to the egg mixture, mixing gently.
2 minutes
Let mixture stand for a minute to allow flavors to blend.
Why This Dish is Healthy
The Asiago Cheese Frittata is a health-conscious breakfast option because it balances protein, healthy fats, and vegetables without excessive calories. The use of low-fat milk and moderate amounts of cheese keeps saturated fat in check. Fresh vegetables add fiber and micronutrients, supporting overall wellness. It’s filling, nutrient-dense, and easy to customize for dietary needs, making it a smart choice for calorie-conscious eaters.
This frittata is rich in protein from eggs and Asiago cheese, supporting muscle repair and satiety. The addition of spinach and tomatoes brings vitamins A, C, and K, as well as antioxidants and fiber, helping with digestive health. Asiago cheese provides calcium for strong bones, while olive oil offers heart-healthy monounsaturated fats. Overall, the dish combines vital nutrients with balanced macros, making it ideal for a nourishing start to the day.
Pro Tips
- 💡Tip 1: Use Asiago DOP for authentic flavor.
- 💡Tip 2: Do not overcook eggs; frittata should stay moist.
- 💡Tip 3: Add seasonal vegetables for variety and nutrition.
Storage & Serving
Store leftover frittata in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave for best texture.
Best served: Breakfast or Lunch
Fatti Nutrizionali
| Nutriente | Per 100g |
|---|---|
| Energia | 390.0 kcal |
| Proteine | 24.0 g |
| Carboidrati | 1.0 g |
| Grassi Totali | 32.0 g |
| Fibre | 0.0 g |
| Zuccheri | 0.1 g |
| Sodio | 800.0 mg |
| Potassio | 120.0 mg |
| Colesterolo | 50.0 mg |
| Vitamina A | 250.0 IU |
| Vitamina C | 0.0 mg |
| Calcio | 600.0 mg |
| Ferro | 0.2 mg |
| Magnesium | 30.0 mg |
| Zinc | 3.5 mg |
| Phosphorus | 400.0 mg |
| Vitamin D | 0.3 IU |
| Vitamin B1 (Thiamine) | 0.0 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.5 µg |
| Folate | 10.0 µg |
