Granita Siciliana
Dolci • Italia
Informazioni su Granita Siciliana
Sicilian semi-frozen dessert, classic coffee or almond
How to Make Granita Siciliana (Traditional & Healthy Version)
Granita Siciliana is a quintessential Italian dessert, originating from the sun-kissed island of Sicily. Known for its refreshing texture and vibrant flavors, this semi-frozen treat is beloved across Italy, especially during the hot summer months. Unlike ice cream or sorbet, granita is made by slowly freezing a mixture of water, sugar, and fresh fruit or coffee, then scraping it to create delicate, icy crystals. The result is a light and invigorating dessert that perfectly balances sweetness and zest. Sicilian granita is not only a symbol of Italian culinary artistry but also a ritual enjoyed in coastal cafés, often for breakfast alongside a soft "brioche col tuppo". Its versatility allows for countless variations, from classic lemon to almond or fresh berry. The simplicity of the ingredients highlights the quality of local produce, making it both a delicious and health-conscious choice. With only 140 calories per serving, Granita Siciliana is an ideal guilt-free indulgence that captures the spirit and flavors of Italy.
Ingredients(for 1 small bowl (about 150 ml))
- 1/2 cup (120 ml) Fresh lemon juice (Succo di limone)
- 1 cup (240 ml) Filtered water
- 1/3 cup (65 g) Organic cane sugar (Zucchero di canna)
- 1 teaspoon Lemon zest (Scorza di limone)
- 4 leaves Fresh mint leaves (Menta) - optional
- 1/8 teaspoon Pinch of sea salt (Sale marino) - optional
- as needed Ice cubes (for quick cooling) - optional
Instructions
- 1
In a small saucepan, combine filtered water and organic cane sugar. Heat gently over medium heat, stirring until the sugar fully dissolves to create a light syrup.
5 minutes
Do not boil; just heat until the sugar is dissolved.
- 2
Remove syrup from heat and let it cool to room temperature. To speed up cooling, place the saucepan over a bowl of ice cubes.
5 minutes
Stir occasionally to cool faster.
- 3
Add fresh lemon juice and lemon zest to the cooled syrup. Stir well to combine all the flavors.
2 minutes
Roll lemons before juicing to extract more juice.
- 4
Pour the mixture into a shallow metal or glass baking dish. Place in the freezer.
2 minutes
Use a wide dish for faster freezing and easier scraping.
Why This Dish is Healthy
This granita recipe is a healthy choice because it uses simple, whole ingredients without artificial additives or dairy. The high water and fruit content offer hydration and micronutrients, while the limited sugar keeps calories low. It’s a satisfying, naturally sweet treat that fits into a balanced diet—perfect for those tracking calories or seeking a light dessert.
Granita Siciliana is naturally low in calories and fat, making it a suitable dessert for those mindful of their diet. Its base of fresh lemon juice provides vitamin C, supporting immune health and skin vitality. The use of organic cane sugar, when portioned correctly, keeps the glycemic load moderate. As a vegan and gluten-free option, it accommodates various dietary preferences while delivering hydration and a boost of antioxidants from the lemon zest.
Pro Tips
- 💡Use organic lemons for the best flavor and aroma.
- 💡Scrape regularly during freezing for perfect, fluffy crystals.
- 💡Experiment with seasonal fruits like strawberries or almonds for variety.
Storage & Serving
Store leftover granita in a covered container in the freezer for up to 3 days. Before serving, let it sit at room temperature for 5 minutes and fluff with a fork to restore its texture.
Best served: Breakfast or Lunch
Fatti Nutrizionali
| Nutriente | Per 100g |
|---|---|
| Energia | 140.0 kcal |
| Proteine | 0.0 g |
| Carboidrati | 35.0 g |
| Grassi Totali | 0.0 g |
| Fibre | 0.0 g |
