How to Make Aperol Spritz (Traditional & Healthy Version)
Aperol Spritz is an iconic Italian aperitivo, beloved for its vibrant orange hue, refreshing taste, and festive spirit. Originating from the Veneto region, this sparkling cocktail captures the essence of Italian social culture, where friends and family gather in the early evening to enjoy a light drink before dinner. The Aperol Spritz is a harmonious blend of Aperol, Prosecco, and soda water, served over ice with a slice of orange. Its bittersweet flavor, low alcohol content, and effervescent character make it a favorite in piazzas and cafés across Italy. This classic Italian drink is not only visually stunning but also exceptionally refreshing and easy to prepare. Its popularity has soared globally, yet the authentic Aperol Spritz remains rooted in Italian tradition, symbolizing la dolce vita—the sweet life. As a naturally vegan and vegetarian beverage, it offers a lighter alternative to many heavier cocktails, making it a great choice for those mindful of their health. With simple, natural ingredients and minimal preparation, the Aperol Spritz is a perfect way to bring a taste of Italy to your own home, whether for a casual gathering or a festive celebration.
Ingredients
- •90 ml Aperol (classic Italian aperitivo liqueur)
- •120 ml Prosecco (Italian sparkling wine)
- •60 ml Soda water (chilled sparkling water)
- •1 cup Ice cubes (enough to fill glasses)
- •2 slices Orange slices (fresh, for garnish)
- •optional pinch Lemon zest (for extra aroma)
- •few leaves Fresh mint (optional garnish)
- •2 Olives (served on the side, Venetian tradition)
Step-by-step instructions
Step 1 · Chill your wine glasses in the refrigerator or by adding ice water ...
Chill your wine glasses in the refrigerator or by adding ice water for a few minutes. This keeps your Aperol Spritz cool for longer.
Step 2 · Fill each glass generously with ice cubes until nearly full
Fill each glass generously with ice cubes until nearly full. This is essential for the proper dilution and chill.
Step 3 · Pour 45 ml of Aperol into each glass over the ice
Pour 45 ml of Aperol into each glass over the ice.
Step 4 · Add 60 ml of Prosecco to each glass
Add 60 ml of Prosecco to each glass. Pour slowly to preserve the bubbles.
Step 5 · Top each glass with 30 ml of chilled soda water for extra effervesc...
Top each glass with 30 ml of chilled soda water for extra effervescence.
Step 6 · Gently stir the drink once or twice with a bar spoon to combine the...
Gently stir the drink once or twice with a bar spoon to combine the ingredients without losing the bubbles.
Step 7 · Garnish each glass with a fresh orange slice
Garnish each glass with a fresh orange slice, and add a pinch of lemon zest or mint if desired. Serve immediately alongside olives for an authentic Venetian touch.
Why this recipe is healthy
This traditional Italian Spritz is a healthy choice due to its lower calorie count, minimal added sugars, and use of natural ingredients. The drink avoids heavy syrups and artificial flavors, instead relying on the natural bitterness and citrus notes of Aperol. Its moderate alcohol content makes it suitable for social occasions without overindulgence, all while being easily adaptable for those watching their calorie or sugar intake.
A note on tradition
The Aperol Spritz is deeply woven into Italian aperitivo culture, especially in the Veneto and Venice regions. Traditionally enjoyed in the early evening, the Spritz serves as a social ritual, bringing friends together before dinner. Its origins date back to the 19th century when Austrian soldiers in Northern Italy would add water to local wines. The modern Aperol Spritz rose to fame in the 1950s and has since become synonymous with Italian leisure and hospitality.