Burrata
Pranzo • Italia
Informazioni su Burrata
Pugliese mozzarella pouch filled with stracciatella cream
How to Make Burrata (Traditional & Healthy Version)
Burrata is a luxurious Italian cheese dish originating from the sun-kissed region of Puglia, in Southern Italy. Revered for its creamy center and delicate outer shell, Burrata has become a symbol of Italian culinary artistry. The name 'Burrata' comes from 'burro', meaning butter, alluding to the cheese's rich, buttery texture. Traditionally enjoyed at lunch, especially during the warmer months, Burrata is served fresh with ripe tomatoes, peppery arugula, and a drizzle of extra virgin olive oil, making it as visually stunning as it is delicious. This healthy Burrata recipe highlights the best of Puglian flavors while being mindful of calories and modern dietary needs. Its simplicity allows the natural sweetness of tomatoes and the freshness of arugula to shine, balanced by the creamy Burrata. Pairing plant-based fiber and good fats with high-quality dairy makes this dish satisfying yet light, perfect for those seeking authentic Italian lunches that are both nutritious and flavorful. Whether you're hosting friends or preparing a quick meal for yourself, this Burrata dish delivers a true taste of Italy.
Ingredients(for 1 plated serving with Burrata, tomatoes, and salad greens)
- 200g Fresh Burrata cheese (from Puglia if possible)
- 2 medium Ripe tomatoes (Pomodoro or vine-ripened)
- 2 cups Arugula (Rucola)
- 1 tablespoon Extra virgin olive oil (cold-pressed)
- 6 leaves Fresh basil leaves (Basilico)
- to taste Sea salt (Sale marino)
- to taste Freshly ground black pepper (Pepe nero)
- 1 teaspoon Balsamic vinegar (Aceto balsamico di Modena) - optional
- 2 slices Whole-grain rustic bread (Pane integrale (optional)) - optional
Instructions
- 1
Wash and slice the tomatoes into thick rounds. Arrange them evenly on a serving platter.
3 minutes
Use ripe, local tomatoes for the best flavor and juiciness.
- 2
Rinse and pat dry the arugula. Spread it around the tomatoes to create a vibrant salad base.
2 minutes
Arugula adds a peppery bite that balances the creamy Burrata.
- 3
Place the Burrata ball carefully in the center of the platter. Allow it to reach room temperature for optimal creaminess.
5 minutes
Letting Burrata sit out enhances its flavor and softness.
- 4
Drizzle extra virgin olive oil evenly over the Burrata, tomatoes, and arugula. Sprinkle with sea salt and freshly ground black pepper.
2 minutes
High-quality olive oil elevates the dish’s aroma and health benefits.
Why This Dish is Healthy
This Burrata recipe is a healthy choice because it combines quality dairy with fresh vegetables and healthy fats, making it nutrient-dense yet light. The emphasis on raw ingredients preserves vitamins and minerals, while portion control of cheese keeps the calorie content in check. Using whole-grain bread (optional) adds fiber, supporting digestive health and satiety.
Burrata with tomatoes and arugula is rich in protein and calcium from the cheese, while the vegetables provide dietary fiber, vitamins A and C, and antioxidants such as lycopene. Extra virgin olive oil supplies heart-healthy monounsaturated fats and polyphenols. The dish is low in refined carbs, especially if you skip the bread, and contains beneficial minerals like potassium and magnesium that support overall wellness.
Pro Tips
- 💡Tip 1: Always bring Burrata to room temperature before serving for the creamiest texture.
- 💡Tip 2: Choose extra virgin olive oil with fruity notes to complement the cheese.
- 💡Tip 3: Pair with seasonal vegetables for variety and added nutrition.
Storage & Serving
Burrata is best enjoyed fresh, within 24 hours of purchase. Store it in the refrigerator in its brine until ready to use. Once opened, consume immediately. Leftover salad can be kept in an airtight container for up to 1 day.
Best served: Breakfast or Lunch
Fatti Nutrizionali
| Nutriente | Per 100g |
|---|---|
| Energia | 330.0 kcal |
| Proteine | 17.0 g |
| Carboidrati | 1.0 g |
| Grassi Totali | 28.0 g |
| Fibre | 0.0 g |
| Zuccheri | 1.5 g |
| Sodio | 350.0 mg |
| Potassio | 110.0 mg |
| Colesterolo | 50.0 mg |
| Vitamina A | 200.0 IU |
| Vitamina C | 0.0 mg |
| Calcio | 330.0 mg |
| Ferro | 0.2 mg |
| Magnesium | 15.0 mg |
| Zinc | 0.6 mg |
| Phosphorus | 210.0 mg |
| Vitamin D | 0.2 IU |
| Vitamin B1 (Thiamine) | 0.0 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.9 µg |
| Folate | 20.0 µg |
