How to Make Pizza Marinara (Traditional & Healthy Version)
Pizza Marinara is a classic Italian pizza hailing from Naples, in the vibrant southern region of Campania. Renowned for its simplicity and robust flavors, this vegan and vegetarian-friendly pizza has been a beloved staple in Italy since the 18th century. Made with a thin, crisp crust, rich tomato sauce, fragrant garlic, oregano, and a drizzle of extra virgin olive oil, Pizza Marinara captures the essence of Italian coastal cuisine. Traditionally baked in wood-fired ovens, it delivers a deliciously smoky aroma and a light, chewy texture. Pizza Marinara is a great choice for health-conscious individuals and pizza lovers alike. It omits cheese and meat, letting the natural sweetness of San Marzano tomatoes and the boldness of Italian herbs shine through. This pizza is perfect for lunch, offering a guilt-free indulgence without compromising on authentic Italian taste. Its simplicity makes it accessible to home cooks everywhere, providing a true taste of Italy with minimal ingredients and maximum flavor.
Ingredients
- •1 1/2 cups Tipo 00 flour (Italian pizza flour)
- •1/2 cup Warm water (about 110°F/43°C)
- •1/2 teaspoon Active dry yeast (Lievito di birra secco)
- •1/2 teaspoon Fine sea salt (Sale fino)
- •1 cup San Marzano tomatoes (crushed, or high-quality peeled tomatoes)
- •2 cloves Fresh garlic (thinly sliced)
- •1 teaspoon Dried oregano (Origano)
- •2 teaspoons Extra virgin olive oil (Olio extravergine di oliva)
- •a few Fresh basil leaves (optional, for garnish)
Step-by-step instructions
Step 1 · Prepare the dough: In a large bowl
Prepare the dough: In a large bowl, dissolve yeast in warm water. Add flour and salt, mixing until a dough forms. Knead for 8-10 minutes until smooth and elastic.
Step 2 · Let the dough rise: Place the dough in a lightly oiled bowl
Let the dough rise: Place the dough in a lightly oiled bowl, cover with a damp cloth, and let rise in a warm spot until doubled in size, about 1 hour.
Step 3 · Prepare the sauce: Crush San Marzano tomatoes by hand or with a fork
Prepare the sauce: Crush San Marzano tomatoes by hand or with a fork. Season with a pinch of salt and set aside.
Step 4 · Preheat your oven to its highest setting (250°C/480°F or above) wit...
Preheat your oven to its highest setting (250°C/480°F or above) with a pizza stone if available.
Step 5 · Shape the dough: On a floured surface
Shape the dough: On a floured surface, gently stretch the dough into a 12-inch circle, making sure not to deflate the edges.
Step 6 · Assemble the pizza: Spread the tomato sauce evenly over the dough
Assemble the pizza: Spread the tomato sauce evenly over the dough, leaving a small border. Distribute sliced garlic, sprinkle oregano, and drizzle with olive oil.
Step 7 · Bake: Slide the pizza onto the hot stone or baking tray
Bake: Slide the pizza onto the hot stone or baking tray. Bake for 8-10 minutes until the crust is golden and crisp.
Step 8 · Serve: Remove from the oven
Serve: Remove from the oven, garnish with fresh basil if desired, slice, and enjoy hot.
Why this recipe is healthy
This authentic Pizza Marinara is a healthy choice because it focuses on plant-based ingredients, omits cheese, and uses high-quality olive oil. The thin crust keeps calories and carbs in check, while the tomato sauce offers antioxidants and vitamins. Ideal for vegan, vegetarian, and calorie-conscious diets, this pizza satisfies cravings without unnecessary fats or additives.
A note on tradition
Pizza Marinara is a proud symbol of Neapolitan pizza culture, often enjoyed in the bustling pizzerias of Naples. It is traditionally eaten for lunch or dinner, especially during casual gatherings with family and friends. Unlike other pizzas, Marinara is celebrated for its simplicity and is part of the strict Associazione Verace Pizza Napoletana guidelines, preserving its authenticity for generations.