Crostata di Marmellata
Dolci • Italia
Informazioni su Crostata di Marmellata
Jam tart with shortcrust pastry lattice
How to Make Crostata di Marmellata (Traditional & Healthy Version)
Crostata di Marmellata is a classic Italian dessert that features a delicate shortcrust pastry filled with fruity jam. Originating from Italy’s rustic kitchens, this beloved tart is a staple of family gatherings and Sunday lunches across the country. The name 'crostata' comes from the Italian word for crust, referring to its tender dough and lattice top, which beautifully showcases the vibrant jam beneath. This traditional recipe is rooted in Italy’s culinary heritage, often prepared with homemade preserves using fruit harvested in season. Its sweet, tangy filling and crisp pastry offer a delightful contrast that appeals to all ages. Crostata di Marmellata is cherished for its simplicity, versatility, and ability to evoke comforting memories of Italian hospitality. Made with wholesome ingredients and a health-conscious approach, this version is lighter in calories and perfect for those tracking their nutrition. With its charming lattice design and satisfying flavor, Crostata di Marmellata is the ideal dessert for anyone seeking an authentic taste of Italy.
Ingredients(for 1 slice (approx. 100g) per serving)
- 1 cup (120g) All-purpose flour (Farina 00)
- 1 medium Egg (Uovo)
- 1/4 cup (56g) Unsalted butter (Burro)
- 3 tbsp (36g) Sugar (Zucchero)
- 1 tsp Lemon zest (Buccia di limone)
- 1 pinch Salt (Sale)
- 1/2 cup (120g) Fruit jam (Marmellata (apricot, raspberry, or strawberry, preferably homemade))
- 1/2 tsp Baking powder (Lievito per dolci)
- 1/2 tsp Vanilla extract (Estratto di vaniglia) - optional
Instructions
- 1
Preheat your oven to 180°C (350°F). Grease a small tart pan (15cm/6in) with a touch of butter.
5 minutes
Use a removable-bottom pan for easy serving.
- 2
In a bowl, mix flour, baking powder, sugar, salt, and lemon zest. Add butter and rub it into the flour until crumbly.
5 minutes
Ensure butter is cold for a flaky crust.
- 3
Add the egg and vanilla extract (optional). Gently knead until a smooth dough forms. Do not overwork.
3 minutes
Chill dough if it feels too soft.
- 4
Divide dough into two parts: 2/3 for the base and 1/3 for the lattice. Roll out the larger portion and line the tart pan.
3 minutes
Press dough evenly for uniform baking.
Why This Dish is Healthy
This Crostata di Marmellata recipe uses reduced sugar and butter, focusing on wholesome, natural ingredients. By selecting homemade or low-sugar jam and incorporating lemon zest for extra flavor, you can enjoy a classic Italian dessert while maintaining a lighter calorie profile. Its balance of carbohydrates, protein, and fat makes it a satisfying treat that fits well into a healthy, vegetarian diet. For those watching their nutrition, portion control and ingredient quality are key, making this dessert a mindful indulgence.
Each serving of Crostata di Marmellata provides 310 calories, 5g protein, 50g carbohydrates, and 11g fat. The dish offers a balanced mix of macronutrients and is vegetarian, making it suitable for many diets. The jam provides vitamin C and antioxidants from fruit, while the lemon zest adds extra vitamin C and flavor. The pastry delivers energy and some B vitamins from flour and egg. Using moderate sugar and butter keeps this recipe lighter than traditional versions, making it a smart choice for calorie-conscious eaters.
Pro Tips
- 💡Tip 1: Use cold butter for a flakier crust.
- 💡Tip 2: Choose high-quality, homemade jam for authentic flavor.
- 💡Tip 3: Let the tart cool completely before slicing for clean edges.
Storage & Serving
Store Crostata di Marmellata in an airtight container at room temperature for up to 3 days. For longer freshness, refrigerate and bring to room temperature before serving. Avoid freezing as the pastry may lose its texture.
Best served: Breakfast or Lunch
Fatti Nutrizionali
| Nutriente | Per 100g |
|---|---|
| Energia | 310.0 kcal |
| Proteine | 5.0 g |
| Carboidrati | 50.0 g |
| Grassi Totali | 11.0 g |
| Fibre | 2.0 g |
